| BODYDOCTOR FITNESS
Body doctor Fitness was founded by David Marshall in 1990.
The Whole concept of Bodydoctor is working with your body which means exercising in a sequence which is beneficial not detrimental. The whole concept of true fitness is that your body should be strong, flexible and powerful and able to perform over a full spectrum of requirements.
This training program is designed to be equally effective for men and women of all ages and levels of fitness (or lack of fitness). It is the foundation on which all other exercises will be built. The body is like a tree. For it to be healthy you have to have a strong trunk before you can start putting pressure on the branches. All of the exercises in this program are chosen to make your trunk strong, yet still flexible. These are called core exercises. From this strong healthy and fit core of a body you can go on to better things. When you exercise your body will talk to you. Listen to it. Understanding what your body says to you is part of working with your body. |